Intensive Study, Study Tips #9-#12
Saturday, April 26th, 2008Here’s a description of how I did intensive study.
I first started by doing pass year questions. This helps me to know how far off the mark I am. It also scares me when i realise how little I actually know. When doing the questions I will not refer to notes or textbook. I just try with what I know. Even if it’s very wrong. Because we tend to remember our mistakes. After I correct my paper (a river of red), I’ll go through each question, study the notes that pertain to that question and do the question over again. If I still don’t quite understand, I’ll keep studying and trying until I do. (refer tip #6 and #8)
There came a point when I realised that I just didn’t know enough to do the questions, so I decided to study everything from the beginning. As I went through the textbooks, I began to spot those parts which can be turned in to exam questions. Began to take interest in all the list of things that should be memorised.
I started doing 45 minutes straight study (which includes trying questions, tip #4) followed by 10 minutes rest. I have read a study about rock music, rock music promotes memory, while classical music increases IQ. So I’ll just listen to 2 praise song while not thinking about anything. Then it’s back to study.
As time goes on, I managed to do 2-3 hours of non-stop study sessions. Again I stress that it is not the number of hours but rather the quality of study that matter (tip #3). During breaks, I’ll either spend time with God (affirms my purpose and draws encouragement, tip #1) or just play guitar.
Tip #9 Refrain From Television And Computer Games!
Over time, I watched less and less TV and was not online that often. I really suggest against watching TV and playing games on the computer while doing intensive studying. This is because it’ll dull your mind from being able to read and adsorbing efficiently.
Television shows and computer games are made to GRAB your attention while books wait for you to dig into them for the good stuff in it. If you keep watching television and play computer games, you get too used to having the information present itself instead of researching the information in books.
Tip #10 Maintain Your Health
So that’s how I do my intensive study. But all work and no play makes jack a dull boy. So I make sure I exercise. In fact I force myself to exercise. It’s good for your body and increases alertness. After all, your brain is part of your body. If your body fails, so will your brain.
Tip #11 Use Your Diet As An Advantage!!
Bananas are high in potassium which is essential for your brain to think. Take them as snacks. It’ll provide the mental stamina/alertness for you to continue studying.
Stay away from coffee. Caffeine will keep your body awake, not your mind. You’ll end up having your brain spent while your body is wide awake, that will cause you to have difficulty in resting which will destroy the study routine you’re in. Plus, caffeine losses its effect after your body gets used to it. So drink it only WHEN you need it.
Chilli was reported to be able to keep you alert. You can try that too.
Tip #12 Know Your Limit
You may study better at night. But it’s a trade off if you go on too long. You have to work with your body and your body has a set routine given by God. You work in the day, sleep at night. I really recommend you stop studying by 12am so that you can sleep by 1 am. It takes my brain 1 hour to brake until it goes to rest.
As you’re more and more into intensive study your brain will be more and more focused and alert. So you may not ACTUALLY feel tired. But just because you don’t feel tired, doesn’t mean your body isn’t tired. Know your limits, get enough sleep (at least 8 hours).
That’s all from me. All the best!!
